Need an exercise program, maybe some weight loss, and definitely a good work out? - Join Us!

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Today’s Blog Post

Need an exercise program, maybe some weight loss, and definitely a good work out? - Join Us!

Stop the world! We have the answer to all major problems that our local coffee crowd is facing. Really!

We know that Nortel Pensions were and maybe are still in trouble, In Israel there are still problems, in Iran the same, and Afghanistan is a mess… the there is trouble almost every where. Our Government and all its elected members still oppose everything that anyone does… and it is a wonder that they get anything done at all!

But locally it is not so. We have the answer to what most of us face.

Before I give away a secret this great let me give you some back ground.

A group of folk that range from early retirement through to many years retired but very active, meet each morning at the Gym. Their goal is to walk, run, push up, push down, stretch and be stretched until they puff up to a coffee table around 8 AM.

They started their exercise routine any where from 6:30 AM to 7:00 AM.

Now here is the problem. The weigh scale that is available is not appearing to work correctly. Something is wrong with the calibration. Goodness gracious… it doesn’t show that anyone has lost weight – at all!

After a lengthy discussion it was reported that when one man climbed on to the scale the scale grunted, sputtered and then said out loud that, “This scale only allows one person at a time for a weigh-in!”

The man that reported that was thoroughly frustrated, “I was the only one that was standing there! Sheesh!”

Another volunteered an answer that all around the table heartily agreed to. “I weigh more now after these weeks of exercise because of the muscle mass that I have gained. Muscle weighs more than fat.”

Some one then asked him how much he weighed when he was married a number of years ago…

He said, “I think it was around 175 pounds.”

We all looked at him a snickered, thinking to ourselves, “Your wife got a bargain… She married two men, not just one!”

Yes the world is turning and is filled with problems of all kinds. But the early morning Coffee Clan has an answer to almost everything.

The best part is the camaraderie around the table. We meet together as friends.

So if you are in need of an exercise program, maybe some weight loss, and definitely a good work out… join us at the Wellness Centre on Breally Drive, just south of Lansdowne Street.

Of if you just need some great fellowship and a hearty laugh you can join us for the Coffee Clan – ooops I should say that it is the “Wisdom Club” as some one generously named them.

Remember it is the muscle you have gained – not the fat.

~ Murray Lincoln ~
http://www.murraylincoln.com/